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by Epik Brands
Fats are an integral part of any healthy diet and play numerous roles in the body! They come in different forms with unique impacts on the body. ...
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by Epik Brands
Nootropics might sound like just another trend in health nutrition but they have a solid scientific foundation. What’s interesting is that you’re p...
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by Epik Brands
Article by Nick Brbot, Professional Bodysurfer & Peak Athlete.
With the ever increasing demands of life and pursuit for optimal performance,...
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by Epik Brands
So much to do, so little time. Feel like you’re constantly running around trying to get things done, always one step behind and barely meeting dead...
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by Epik Brands
Recipe by Kathryn Van De Haar @kathrynvdhaar
Ingredients
2 cups rolled oats
1/2 cup shredded coconut
1/4 cup Maca powder
2 tbsp flaxseed meal
1/2...
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by Epik Brands
Recipe by Leah Ball @plantsomepeas
Ingredients:
4 Bars of Melted Rest Chocolate
1 Tbs Rest Drinking Chocolate
Handful of Sprinkles
Handful of Ma...
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by Epik Brands
Vanilla Choc Chip Protein Mug Cake
Recipe by @yazjackson / @knowrish
Ingredients
1 tsp coconut oil
1 scoop (30g) vanilla protein powder
1/2 tsp ba...
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by Epik Brands
Park Circuit with Betsy Burnett from Raph on Vimeo.
Approx 30 min Park circuit:
A1: Bench step ups x10-15 each side
A2: Tricep dip x12
A3: Bulg...
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by Ricky Rosen
Peak Rest Iced Chocolate from Raph on Vimeo.
Available here: Peak Rest Drinking Chocolate
1. Add 2 teaspoons of Peak Rest Drinking Chocolate to...
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by Digital Spirit
Article by Betsy Burnett
Why is Peak a part of my day?
Peak is a huge part of my leisure, training, work and recovery when it comes to the nutritio...
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by Digital Spirit Collaborator
How to Make the Best Rest Hot Chocolate from Raph on Vimeo.
Available here: Peak Rest Drinking Chocolate
1. Add 2 teaspoons of Peak Rest Drinkin...
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by Digital Spirit Collaborator
During the colder months of the year, finding that motivation to keep active can be more difficult. However, the benefits of exercise are countless...
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