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  • The Lowdown on Good Fats

    by Epik Brands
      Fats are an integral part of any healthy diet and play numerous roles in the body! They come in different forms with unique impacts on the body. ...

  • What Are Nootropics & What Do They Do?

    by Epik Brands
    Nootropics might sound like just another trend in health nutrition but they have a solid scientific foundation. What’s interesting is that you’re p...

  • Rest For Recovery

    by Epik Brands
    Article by Nick Brbot, Professional Bodysurfer & Peak Athlete. With the ever increasing demands of life and pursuit for optimal performance,...

  • 5 Ways to Relax & De-stress

    by Epik Brands
    So much to do, so little time. Feel like you’re constantly running around trying to get things done, always one step behind and barely meeting dead...

  • Focus Protein Granola

    by Epik Brands
    Recipe by Kathryn Van De Haar @kathrynvdhaar   Ingredients 2 cups rolled oats 1/2 cup shredded coconut 1/4 cup Maca powder 2 tbsp flaxseed meal 1/2...
    Posted in recipe

  • Rest Hot Choc Bomb

    by Epik Brands
    Recipe by Leah Ball @plantsomepeas   Ingredients: 4 Bars of Melted Rest Chocolate 1 Tbs Rest Drinking Chocolate  Handful of Sprinkles Handful of Ma...

  • Vanilla Choc Chip Protein Mug Cake

    by Epik Brands
    Vanilla Choc Chip Protein Mug Cake Recipe by @yazjackson / @knowrish Ingredients 1 tsp coconut oil 1 scoop (30g) vanilla protein powder 1/2 tsp ba...

  • Park Circuit with Betsy Burnett

    by Epik Brands
    Park Circuit with Betsy Burnett from Raph on Vimeo.   Approx 30 min Park circuit: A1: Bench step ups x10-15 each side  A2: Tricep dip x12 A3: Bulg...

  • Time For Iced Chocolate!

    by Ricky Rosen
    Peak Rest Iced Chocolate from Raph on Vimeo.   Available here: Peak Rest Drinking Chocolate 1. Add 2 teaspoons of Peak Rest Drinking Chocolate to...

  • Can Chocolate Fit Into Your Routine?

    by Digital Spirit
    Article by Betsy Burnett Why is Peak a part of my day? Peak is a huge part of my leisure, training, work and recovery when it comes to the nutritio...

  • How to Make the Best Peak Rest Hot Chocolate

    by Digital Spirit Collaborator
    How to Make the Best Rest Hot Chocolate from Raph on Vimeo.   Available here: Peak Rest Drinking Chocolate 1. Add 2 teaspoons of Peak Rest Drinkin...

  • 5 Tips To Keep Active During The Colder Months

    by Digital Spirit Collaborator
    During the colder months of the year, finding that motivation to keep active can be more difficult. However, the benefits of exercise are countless...

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