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High Performance Chocolate

3 Reasons You Need Good Sleep

We all know that sleep is important but to what extent can poor sleep affect your overall health? 1. Immune Function With the Covid-19 pandemic we've come flu shots, social distancing and constant hand sanitation are all important but did you know that a lack of sleep (even minor loss) can also impair your immune system? (1).  2. Appetiteto unde...
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