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Park Circuit with Betsy Burnett

Park Circuit with Betsy Burnett from Raph on Vimeo.   Approx 30 min Park circuit: A1: Bench step ups x10-15 each side  A2: Tricep dip x12 A3: Bulgarian split squat x10 e/s A4: Tuck ups x20  A5: Ski Jumps x40  A6: Rear support shoulder taps x20 X5 rounds    Tips Bench step ups: keep chest upright, drive evenly through foot and keep heel on the ...
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