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Blog

  • How To Be A Ninja

    Article by Betsy Burnett.     I first started training for season 1 of Ninja Warrior back in 2016. It has been a fun and challenging journey since...
  • 3 Reasons You Need Good Sleep

    We all know that sleep is important but to what extent can poor sleep affect your overall health? 1. Immune Function With the Covid-19 pandemic we'...
  • Making The Most Of It

    Written by Macauley Jones, Race Car Driver & Peak Athlete If Covid-19 is something you are already over reading, hearing or watching, that’s fa...
  • Caffeine - Why We Love It!

    Caffeine is well known for its stimulating effect on the human mind and body. Caffeine’s primary benefit is its positive effect on cognitive functi...
  • Working Smarter, Not Harder Part 2

    We spoke about productivity and focus. Let’s look at ways to amplify that both at work and at home. You only have a certain amount of decision-maki...
  • Working Smarter, Not Harder

    Written by Egor Sidelska I don’t want to work hard, it’s true I don’t – Working till 1am or all day Sunday is not interesting to me, you do it wher...
  • The Magic of Mindfulness

    Mindfulness. What does it mean to you? There is no right or wrong, no specific regime to follow, but if practiced on a daily basis, it can be something that not only changes the way you think, feel, and act, but also can change your life!
  • Fitness & Nutrition Goals

    Setting goals gets you one step closer to change... We all know this is true but who has ever set themselves a goal like losing weight or gaining m...
  • What's Inside Peak Focus?

    1. Ginkgo Biloba Ginkgo biloba is a sacred tree in China. Also known as the Maidenhair Tree, it is one of the oldest living species on the planet d...
  • 5 Stretches to Help You Loosen up at Work

    We’ve all heard it before: ’sitting is the new smoking’

    But why?

    The longer we sit or lay down during the day the more we are at risk of heart disease and cancer*, not to mention lack of mobility and functional movement.

    It is important to break up endless hours of sitting at your desk with some stretches and movement to keep the blood flowing around your body, open up your body to full range of movements and also to help you stay on top of those long reports or getting back to your emails.

  • Cocoa & Performance

    Dark Chocolate isn’t just a delicious snack. It is a secret performance tool, already used by many top athletes. But what's in cocoa that makes it...
  • Why Low Magnesium Could be Keeping You up at Night

    Magnesium is essential for human health. In particular, Magnesium helps you fall asleep and stay asleep. Clinical studies show that the vast majori...

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